Unfortunately, we can’t always be happy. Someone (or something), at some point, will send your rage meter into red. This can put you in a bad mood, which is hard to get out of. It’s inevitable that bad moods will happen, but you don’t have to be in a funk longer than is necessary. You can turn your bad day around by taking a stroll in the park with a friend or going for coffee. Try one of these 10 fun mood-boosting activities the next time you feel down.
Read a book while you snuggle up in a blanket.
Reading can be beneficial to your mental health. Reading a book can provide a welcome escape from our everyday stress, making us happier and less stressed. Try reading with a heavy throw blanket to increase the effect. Scientists have proven that weighted throw blankets reduce stress hormone cortisol, and increase serotonin – a chemical that increases feelings of happiness and well-being in the brain.
Take a walk in the nature
Feeling frustrated or stressed? Immerse yourself in the natural world and take a break from digital devices. Spending time in the forest, also known as forest therapy or forest bathing, is an effective way to improve mood and well-being. A study found that spending just 20-30 minutes in nature can have a stress-relieving effect. Find your nearest greenspace, and take a short walk or ride on a bike.
Make a “happy” meal
We don’t suggest you go to McDonald’s. It’s about cooking a healthy meal at home with ingredients that boost your mood. Add more fruits and vegetables in season, complex carbohydrates and omega-3 fatty acid to your diet to make you feel happier. Cooking is also a very relaxing activity. It’s meditative to measure ingredients and make a meal from scratch.
Enjoy a spa at home
Feeling overwhelmed with work and the current state of the planet? You could indulge in some “me”-time with a spa day at home. Pampering your self is a wonderful way to reduce stress.
Light some candles, and jump in the bathtub with a lemon and lavender bath bomb. After you’ve finished soaking in the tub, slip into a weighted robe that will help to relieve tension and stress. Finish the evening with a DIY face mask and a cup of herbal tea.
Enjoy a comedy or funny film
When it comes down to improving our moods, laughter is truly the best medicine. Laughter releases feel-good chemicals, such as serotonin, dopamine and endorphins. These chemicals help to relieve pain and trick the brain into feeling happy. Next time you feel frustrated or sad, sit down and watch a comedy special on Netflix. Your bad mood will be gone after a few giggles and guffaws.
Get your hands dirty
Now that the weather is warming up, it’s the perfect time to add some flowers to your garden and brighten up the area. Gardening has a number of health benefits. It can boost your immune system, reduce stress and lower the risk of illness. It’s also a great activity for people of all ages. There are many ways to get dirty, whether it is growing plants in a window or creating your own garden.
Fido can play in the dog park
Consider taking your dog to a local dog park if you are a dog lover. It’s impossible to be unhappy when you are surrounded by happy dogs with silly smiles. It’s good for you both to get outside and play with Fido. Dogs need socialization and exercise just like humans. So grab your leash and get outside.
Enjoy time with family and friends
Your loved ones may drive you insane at times, yet they probably have a positive effect on your overall health and well-being. Spending time together with those you love can have a variety of benefits for your mental and physical health, including reducing loneliness and stress and encouraging you to adopt healthier lifestyles. Make plans with family and friends to go out for lunch, take a stroll or just chat.
Take to the water
Have you seen red recently? Get out on the water to put yourself in a state of blue mind. Researchers have found that spending time on or in the water, whether it is a lake or ocean, or even a pool, can offer a number of health benefits. The most notable are reduced stress and anxiety. Explore the outdoors with your family by taking a trip on the water or hopping on a board. Consider planning a seaside trip if you don’t live near a large water body.
Your hobbies are your passion
Consider this a friendly reminder to start your hobby again. According to studies, improving a skill or hobby — like woodworking or learning how to tie a camping knot — will make you happier and more satisfied in the long run. You may need to relieve yourself of the stress and overwhelm that you feel when you are avoiding hobbies. Remember that it’s all about the journey and not the destination.
Shake off Your Bad Mood
You can’t always get out of a bad mood, but you can try these fun and easy activities to boost your mood. You’ll be feeling better in no time!
