Stay Fit in College
You must be a college student (or aspiring student) if you’ve heard the phrase “freshman 15,” which refers to the…
What are the pros and cons of probiotics for kids?
Small microorganisms, probiotics, provide health benefits to their host. Probiotics play an important role in keeping your body healthy. These probiotics, also…
Pilates: 5 Things You Didn’t know
Pilates is one of the most popular workouts in fitness. Pilates is an essential part of many fitness studios, gyms and…
What You Need to Know about Legal Steroids in Canada
You will need to sweat it out at the gym for many hours in order to build muscle. Despite all these…
Spin Bikes or Air Bikes? Which should you choose?
Indoor cycling is an excellent way to keep fit and healthy. It is available at any time, no matter the…
CBD and Sports: CBD helps athletes recover from injuries and maintain fitness
CBD and sports are merging and more and athletes are discovering its benefits. All athletes want to recover as quickly as…
Toronto’s Public Gym Closures: What to do?
Toronto’s gym rat have endured a difficult COVID-19. The gyms they loved closed, and then reopened with new social distance…
Exercise Key To Protecting Bone Health
About 10.2 million Americans have osteoporosis and another 43.4 have osteopenia, which puts them at risk of fractures as they…
Personal training is more effective than gym memberships
Most people decide to improve their health and fitness every year, but struggle to find a routine that works and…
What is the Best Massage Near Me?
Massage therapy is a wonderful way to relax your body and promote healing. Idealistically, massage therapy is intended to relieve…
