Herniated Disc treatment in Thailand
Thailand’s private healthcare facilities have seen a remarkable transformation over the past thirty years. They are now on par with…
Hockey Nutrition
The professional hockey game is made up of three periods each 20 minutes long, two intermissions each 15 minutes and…
Stress: 5 Ways to Deal with It
Stress is a part of everyday life. Stress is something that everyone has to deal with, regardless of age or stage…
Morning shoulder pain: 5 causes and remedies
A severe shoulder injury is an unpleasant surprise. Everyone can experience this. It’s better to understand the exact cause of shoulder pain…
Knee Osteoarthritis – When Should You Consider Surgery?
According to the Center for Disease Control, more than 32,5 million Americans suffer from osteoarthritis. This disease is most commonly found…
Ten Fun Activities to Improve Your Mood
Unfortunately, we can’t always be happy. Someone (or something), at some point, will send your rage meter into red. This can…
How to Treat a Pulled Muscle
Ouch! You’ve strained a muscle. What now? The most common sports injury is a pulled (or strained muscle). Most people have pulled a…
How much protein should you consume per day?
What are proteins? Amino acids are the building block of all life. Proteins are made of these amino acids. The body uses…
Ten Must-Dos for a Healthy Pregnancy and Normal Delivery
You can have a beautiful experience during pregnancy. It is your body preparing to give birth. To avoid complications, you must ensure…
Lifestyle Changes To Prevent Illnesses
Many people believe that health is wealth. It’s a common saying, but it is true. Our lifestyle decisions can have a significant…
